Tea is one of the most extensively taken in drinks. The most active alkaloid concept in tea is caffeine. It is thought that nearly a billion cups of tea per day are taken in all over the world.
For many of us, how great or bad our day goes is typically connected with how we begin it and a cup of tea is maybe the most popular way to kick start your day. While there’s no harm in drinking a cup or 2 of tea to keep yourself notify on a dull day and renew your senses, extreme tea consumption may have specific side impacts that you may not have believed too much about until now.
Adverse Effects Of Tea
Too many cups of tea a day can leave you dehydrated
Feeling puffed up lately? May be you’ve consuming too much tea. The caffeine present in the tea may trigger bloating in some individuals.
3. Can Get You Addicted
One of the worst adverse effects of taking in excess tea is that you can easily get addicted to it. The caffeine in tea makes it addicting.
4. Anxiety and Restlessness
Tea does assist in enhancing your energy levels and perking you up however extreme caffeine consumption can take a toll on your mental health and make you feel more distressed, restless and even sleep deprived.
5. Problem Withdrawing
If you make caffeinated tea a part of your daily routine and eventually find yourself requiring a cup or more to obtain through your day, you have actually likely developed a dependence on the stimulant. Upon lowering your caffeine consumption or stopping entirely, it’s possible that you may experience withdrawal signs, consisting of difficulty focusing, headaches and excessive fatigue. The negative effects of caffeine withdrawal are severe enough that Johns Hopkins Medication considers the concern a mental illness.
6. Disruption of Sleep
Caffeine can have a mild diuretic impact, however usually just if you have 5 to 8 cups of tea after you have not had tea for a long period of time. In basic, tea isn’t a diuretic if you consume it reasonably. You may understand to avoid the caffeinated tea prior to bed in favor of a type of tea that does not include caffeine, the fluid intake before bed may trigger you to have to urinate during the night. Although this adverse effects of the beverage is mild, it might cause sleep disruptions and subsequent fatigue.
7. Skeletal Fluorosis
Drinking too much tea may result in skeletal fluorosis, an uncomfortable condition in your bones, inning accordance with “The New England Journal of Medicine.” A 2013 short article in the journal cited the case of a female with this condition who consumed extreme amounts of black tea for almost 20 years. Black tea includes fluoride, which has the capacity of damaging your bones if you consume it in large quantities for a prolonged time period. Moderate tea consumption, however, has minimal danger.
Following are the harmful impacts of tea
– Disruption of Sleep and Sleeping disorders
– Slows down digestion procedure
– Responsible for numerous kidney disorders
– Unhealthy and dark skin texture
– Malnutrition body
– Tea also causes Premenstrual syndrome as individuals who usually consume 1- 4 cups of tea daily as most likely to have Premenstrual syndrome than the non tea drinkers
Numerous warns about the negative adverse effects of teas are directed to individuals with pre-existing medical conditions or family histories of disease. Some reported negative effects are based upon animal studies where abnormally high dosages of particular tea elements are administered. Others are based upon research studies of the chemical elements, however not the tea itself.
Individuals have been drinking tea for centuries, and have actually typically benefited from the experience. If the caffeine or tannin in tea gives you an upset stomach, try decaffeinated tea with milk. If it continues to trouble you, don’t drink tea.
If you are among the few who experience unfavorable impacts from consuming tea, then tea is a drink that you can delight in just periodically. If, on the other hand, you are one of the fortunate bulk that consumes tea without any issue, continue to do so, and keep in mind, “Everything in moderation.”.