Tag «Pumpkin Seeds Carbs»

Pumpkin Seeds Carbs

Much lower in calories and fat than some other seeds, pumpkin seeds are also lower in vitamins. For example, 1 cup of pumpkin seeds consists of 544 calories less than 1 cup of sunflower seeds, however it likewise contains less than 10 percent of the B vitamin pantothenic acid; 1 cup of sunflower seeds provides …